22.12
30min orbitrack

Hrudník/Chest
Benchpress
60kg/132lbs x 10
80kg/176lbs x 8
100kg/220lbs x 3
110kg/242lbs x 0
110kg/242lbs x 1
60kg/132lbs x 10

Tlaky jč/Incline Dumbbell Press
30kg/66lbslbs x 10
35kg/77lbs x 8
35kg/77lbs x 6

Rozpažky/Dumbbell
15kg/33lbs x 10
20kg/44lbs x 8
22,5kg/49.6lbs x 8

Peck deck/Butterfly 3 x 45kg/99lbs x 10