Kate's Journal

Friday, December 12, 2008

12.12. dnes párádní trénink, ačkoli už po orbitrecku menší hypoglykémie, na benchi jsem se zas vrátila ke svým 110kg:o)taky díky Ondrovi pomoci..:o)

30min orbitrack

Hrudník/Chest
Benchpress
40kg/88lbs x 20
40kg/88lbs x 20
60kg/132lbs x 10
70kg/154lbs x10
80kg/176lbs x 8
90kg/198.4lbs x 6
100kg/220lbs x 3
100kg/220lbs x 4
110kg/242lbs x 1
110kg/242lbs x 1
60kg/132lbs x 10

Tlaky na multipressu/Smith Machine Incline Press
40kg/88lbs x 10
50kg/110lbs x 10
55kg/121lbs x 6
55kg/121lbs x 6

Rozpažky/Dumbbell Flyes
4 x 18kg/39.7lbs x 10

Biceps
Bic. zdvih s EZ/Biceps EZ Barbell Curl
27kg/59.5lbs x 10
37kg/81.6lbs x 10
47kg/103.6lbs x 6
47kg/103.6lbs x 6
47kg/103.6lbs x 6

Scotova lavice/Machine Preacher Curls 3 x 8-10

Kladiva/Hammer Curl
14kg/30.8lbs x 8
18kg/39.6lbs x 8
20kg/44lbs x 8

4 Comments:

  • At 10:58 PM , Anonymous Anonymous said...

    awesome arms katka so sexy!!!!

     
  • At 10:59 PM , Anonymous Anonymous said...

    You look very cute

     
  • At 11:36 PM , Anonymous Anonymous said...

    you look really impressive.
    how big are your arms?

     
  • At 10:15 AM , Blogger Kate Kyptova said...

    Hey guys..thx...:o)My bi has 14.76inch..i hope he will yet more bigger:o)

     

Post a Comment

Subscribe to Post Comments [Atom]

Links to this post:

Create a Link

<< Home