Kate's Journal

Saturday, December 06, 2008

5.12.
Nohy/Legs
Předkopávání/Leg Extension 20 - 15 - 10 - 10

Dřepy/Squat
60kg/132lbs x 10
80kg/176lbs x 8
100kg/220lbs x 8
120kg/264.5lbs x 6
130kg/286.6lbs x 6

Výpady/Lunge + Dřepy na lavičku/Squat A Bench
60kg/132lbs x 16 + 10
70kg/154lbs x 14 + 10
80kg/176lbs x 12 + 10

Zakopávání/Lying Leg Extension 4 x 8

Ramena/Shoulders
Obrácený peckdeck/Back Flyes

Tlaky s vč/Barbbell Press 10 x 10/20kg/44lbs

1 Comments:

  • At 6:59 PM , Anonymous Anonymous said...

    how much weight on leg ext.. can you do the whole stack?
    if so post on y/t & blow us away.

     

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