Kate's Journal

Monday, November 24, 2008

23.11
40min kolo

Nohy/Legs...only with leight weight/jen lehce

Předkopávání/Leg Extensions 5 x 15kg/33lbs x 15-20reps

Leg Press
160kg/352.7lbs x 20
180kg/396.8lbs x 20
200kg/440.9lbs x 20
200kg/440.9lbs x 20
210kg/462.9lbs x 20
210kg/462.9lbs x 20

Výpady s vč/Lunge
2 x 20kg/44Lbs x 100

Extenze/Back Extension 4 x 10

Abs
Zvedání nohou na míčiBall Reverse crunch 4 x 15
Přítahy kolen na míči/Exercise Ball Pull-In 4 x 10
Zkracovačky na míči s kotučem(25kg)/Ball Crunches 4 x 10

Triceps
Pushdown 10 x 35kg/77lbs x 10

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

Links to this post:

Create a Link

<< Home