Kate's Journal

Sunday, December 14, 2008

13.12.
Legs/Nohy


Předkopávání/Leg Extensions 5 x 15

Dřepy/Squat
60kg/132lbs x 10
80kg/176lbs x 8
100kg/220lbs x 6
120kg/264.5lbs x 5
120kg/264.5lbs x 5
120kg/264.5lbs x 5

Legpress
200kg/440.9lbs x 10
230kg/507lbs x 10
260kg/573lbs x 10
290kg/639.3lbs x 10
310kg/683.4lbs x 10

Předkopávání jednonož/One Leg Extension 2 x 15kg/33lbs x 6

Zakopávání/Lying Extensions + Extenze/Extension 4 x 30kg/66lbs x 10 + 4 x 10

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