Kate's Journal

Tuesday, December 16, 2008

16.12. dnes lehoučce :)
30min orbitrack

Hrudník/Chest
Tlaky jč/Incline Dumbbell Press
14kg/30.8lbs x 20
18kg/39.7lbs x 20
20kg/44lbs x 20
20kg/44lbs x 20

Rozpažky/Dumbbell Flyes
3 x 10kg/20lbs x 20

Protisměrné kladky/Cable Crossover
3 x 10kg/20lbs x 15

Peckdeck/Butterfly 3 x 25kg/55lbs x 15

Biceps
Bic. zdvih spodní kladka/Cable Biceps Curl 3 x 30kg/66lbs x 20

Protisměrné kladky/Overhead Cable Carle 3 x 10kg/22lbs x 15

Kladiva na Scotovce/One Arm Dumbbell Preacher Hammer Curl 3 x 8kg/17.6lbs x 15

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