Sobotní trénink:
40 min kolo
Veslování 4x10/55
Přítahy jč k pasu 10/28 3x8/35
Stahování kladky na hrudník 4x10/40
Stahování kladky před tělem 4x10/30
Přítahy vč vlehu na laviččce 3x10/20
Bicepsový zdvih s vč 10/20 8/30 6/35 6/35 10/20
Kladiva 10/10 10/14 10/16 8/20 10/10
Trojsérie po 3x10opakováních
Zkracovačky na šikmé lavici
Zvedání nohou ke stropu
Zkracovačky na míči
40 min kolo
Veslování 4x10/55
Přítahy jč k pasu 10/28 3x8/35
Stahování kladky na hrudník 4x10/40
Stahování kladky před tělem 4x10/30
Přítahy vč vlehu na laviččce 3x10/20
Bicepsový zdvih s vč 10/20 8/30 6/35 6/35 10/20
Kladiva 10/10 10/14 10/16 8/20 10/10
Trojsérie po 3x10opakováních
Zkracovačky na šikmé lavici
Zvedání nohou ke stropu
Zkracovačky na míči
posted by Kathy @ 1/13/2008
4 Comments:
At 4:16 AM ,
Anonymous said...
Any chance of writing your workout in English now and then? I cannot find a good online translator. :)
I sent the email today.
Take Care!
At 9:24 AM ,
Kathy said...
Hi,
thanks for your email..i dont know what is chance write my blog or workout in englisch, maybe with time or in new english website:)i gave here calendar with my contest schedule, but only in czech...within a few days i´ll give here contest schedule in blog in english..ok?:)
xx
Kate
At 1:48 PM ,
Anonymous said...
That's a shame about the blog...But, there's a possibly that I pick up enough to know how well you're progressing...or find a decent translator-- that being more likely :)
I think there was a final part to the email, are you senting that reply to my email?
Take care
At 3:53 PM ,
Anonymous said...
Good idea.
I also no know a good translator.
A long time a talk about this but i'm ignored u_u
But i'm happy ,o yes.
I will made a czech language curse only for read this one u_u
I'm crazy,also.
Buziaki w nosek!
:o****
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