Kate's Journal

Sunday, January 13, 2008

Sobotní trénink:

40 min kolo

Veslování 4x10/55
Přítahy jč k pasu 10/28 3x8/35
Stahování kladky na hrudník 4x10/40
Stahování kladky před tělem 4x10/30
Přítahy vč vlehu na laviččce 3x10/20

Bicepsový zdvih s vč 10/20 8/30 6/35 6/35 10/20
Kladiva 10/10 10/14 10/16 8/20 10/10

Trojsérie po 3x10opakováních
Zkracovačky na šikmé lavici
Zvedání nohou ke stropu
Zkracovačky na míči


  • At 4:16 AM , Anonymous MP49 said...

    Any chance of writing your workout in English now and then? I cannot find a good online translator. :)

    I sent the email today.

    Take Care!

  • At 9:24 AM , Blogger Kate Kyptova said...

    thanks for your email..i dont know what is chance write my blog or workout in englisch, maybe with time or in new english website:)i gave here calendar with my contest schedule, but only in czech...within a few days i´ll give here contest schedule in blog in english..ok?:)

  • At 1:48 PM , Anonymous mp49 said...

    That's a shame about the blog...But, there's a possibly that I pick up enough to know how well you're progressing...or find a decent translator-- that being more likely :)
    I think there was a final part to the email, are you senting that reply to my email?

    Take care

  • At 3:53 PM , Anonymous Elfin said...

    Good idea.
    I also no know a good translator.

    A long time a talk about this but i'm ignored u_u

    But i'm happy ,o yes.

    I will made a czech language curse only for read this one u_u

    I'm crazy,also.

    Buziaki w nosek!


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