Kate's Journal

Saturday, January 19, 2008

Sobotní rychlovka:
Zakopávání v supers. s legpressem 4x15 + 15/130 15/150 15/170 10/190
Dřepy vpředu 12/20 10/50 10/70 10/80
Předkopávání 4x10


  • At 2:03 AM , Anonymous mp49 said...

    I like all the updates, but as I don't understand czech, can you throw in a photo now and then, please :)

    Take care!!!

  • At 12:37 PM , Anonymous mp49 said...

    Now that is something that i am fluent in- 'Hot Czech girl'

    Hope you have a great week!


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