Kate's Journal

Monday, August 27, 2007

Dnešní trénink taková pohodička.: Záda a triceps (Back and Triceps)

Stahování kladky (Wide-Grip Lat Pulldown) 4*10
Veslování (Elevated Cable Rows) 3*10 (60kg)
Přítahy vč k pasu (Bent Over Barbell Row) 10/50 10/50 8/57 8/57
Mrtvé tahy (Deadlift) 10/60 10/80 10/80 8/100 6/100
Stahování kladky před tělem (Straight-Arm Pulldown) 3*10

Stahování kladky (Triceps Pushdown) 4*10
Francouzský tlak s rovnou osou (Decline Close Grip Bench To Skull Crusher) 10/25 10/25 8/30 8/30
Kliky mezi lavičkami (Bench Dips) 3*max

6 Comments:

  • At 10:32 AM , Blogger steve said...

    hi kate,
    thanks for the picture you look cool in it. thanks for telling us about your lifts aswell. your arms look bigger than 14"..
    steve..

     
  • At 5:49 PM , Blogger mariano said...

    ciaooo Kate!!sei veramente bellisima!!!!!!

     
  • At 8:36 PM , Blogger Louis said...

    yes they do look bigger than 14". And they are gaining defition, too. Excellent!

     
  • At 8:44 PM , Blogger Kate Kyptova said...

    Thanks you for complimets...its nice...

     
  • At 4:10 PM , Anonymous Anonymous said...

    just downloaded some vid's from clip for sale - fantastic. It's incredible which weights you lift in lateral ... and deadlift!

    Your looking better and better and I also think your biceps is bigger then 35,5 cm. Keep on working.

     
  • At 5:39 PM , Anonymous Anonymous said...

    Go katka GOOOO

    Paul"Thewildehorse"

     

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