Dnešní trénink taková pohodička.: Záda a triceps (Back and Triceps)
Stahování kladky (Wide-Grip Lat Pulldown) 4*10
Veslování (Elevated Cable Rows) 3*10 (60kg)
Přítahy vč k pasu (Bent Over Barbell Row) 10/50 10/50 8/57 8/57
Mrtvé tahy (Deadlift) 10/60 10/80 10/80 8/100 6/100
Stahování kladky před tělem (Straight-Arm Pulldown) 3*10
Stahování kladky (Triceps Pushdown) 4*10
Francouzský tlak s rovnou osou (Decline Close Grip Bench To Skull Crusher) 10/25 10/25 8/30 8/30
Kliky mezi lavičkami (Bench Dips) 3*max
Stahování kladky (Wide-Grip Lat Pulldown) 4*10
Veslování (Elevated Cable Rows) 3*10 (60kg)
Přítahy vč k pasu (Bent Over Barbell Row) 10/50 10/50 8/57 8/57
Mrtvé tahy (Deadlift) 10/60 10/80 10/80 8/100 6/100
Stahování kladky před tělem (Straight-Arm Pulldown) 3*10
Stahování kladky (Triceps Pushdown) 4*10
Francouzský tlak s rovnou osou (Decline Close Grip Bench To Skull Crusher) 10/25 10/25 8/30 8/30
Kliky mezi lavičkami (Bench Dips) 3*max
posted by Kathy @ 8/27/2007
6 Comments:
At 10:32 AM ,
Anonymous said...
hi kate,
thanks for the picture you look cool in it. thanks for telling us about your lifts aswell. your arms look bigger than 14"..
steve..
At 5:49 PM ,
mariano said...
ciaooo Kate!!sei veramente bellisima!!!!!!
At 8:36 PM ,
artphon said...
yes they do look bigger than 14". And they are gaining defition, too. Excellent!
At 8:44 PM ,
Kathy said...
Thanks you for complimets...its nice...
At 4:10 PM ,
Anonymous said...
just downloaded some vid's from clip for sale - fantastic. It's incredible which weights you lift in lateral ... and deadlift!
Your looking better and better and I also think your biceps is bigger then 35,5 cm. Keep on working.
At 5:39 PM ,
Anonymous said...
Go katka GOOOO
Paul"Thewildehorse"
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