Kate's Journal

Wednesday, August 08, 2007


  • At 10:54 AM , Anonymous Anonymous said...

    very nice video! you are extremly strong! what's the weigth of the dumbells you used for bench?

  • At 11:42 PM , Blogger Kate Kyptova said...

    every dumbell has 20 kilos.

  • At 4:19 PM , Anonymous Anonymous said...

    wow, i do it with 17 and i think it's my max. how many reps do you with this 20 kg? or do you usual use heavier?

  • At 12:00 AM , Blogger Kate Kyptova said...

    i do with 20 kg 8-10 reps:)i train also with 25 kg.


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