Kate's Journal

Wednesday, August 08, 2007

4 Comments:

At 10:54 AM , Anonymous said...

very nice video! you are extremly strong! what's the weigth of the dumbells you used for bench?
At 11:42 PM , Kathy said...

every dumbell has 20 kilos.
At 4:19 PM , Anonymous said...

wow, i do it with 17 and i think it's my max. how many reps do you with this 20 kg? or do you usual use heavier?
At 12:00 AM , Kathy said...

i do with 20 kg 8-10 reps:)i train also with 25 kg.

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