Kate's Journal

Thursday, April 29, 2010

Chest, Triceps, Abs(260B 400S)


I.burisony + pukance + protein (40B 120S)

II. workout Chest and Triceps...6kaplsi Explosin - Nutrend
30min orbitrack
Tlaky s jč/Incline Dumbbell Press
20kg/20
25kg/10
30kg/8
30kg/6
30kg/6

Triset
Benchpress + Tlaky na multipressuúSmith Machine Incline Press + Rozpažky/Incline Flyes
3x 50kg/10 + 5kg/8 + 10kg/10

Peck deck/Butterfly
4 x 15

Kladka přes hlavu/Cable Triceps Extension
4 x 50kg/10

Stahování lana/Cable Pushdown + Kliky mezi lavičkami/Bench Dips
4 x 15-20 + 4 x 10

KickBack
4 x 10kg/10

+ ABS

III. Protein IsoXP NxLabs + 6kapsli Explosinu (50B)
IV. balik racii (90S)
V. 250g masa + rýže (50B 100S)
VI. 200g smackeru )28B)
VII. tatrák + racia (50B 70S)
VIII.tvaroh + protein Muscle On - Nx LABS (40B 10S)

1 Comments:

  • At 9:31 PM , Anonymous Anonymous said...

    pls can you also describe your ABS routine?
    thx

     

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