Kate's Journal

Sunday, April 18, 2010

Free days...actual weight 71kg

Sobota a Neděle trocha ve volném stylu:)

So(210B 900S)
I. špaldové pukance + racia + protein (50B 160S)
II. Racia (100S)
III. 16% gouda sýr + 100g krůtí šunky (55B 16T)
inliny
IV. Racia + protein (48B 100S)
V. 200 fíků (100S) + Haribo bonbony (100S)
VI. Protein (50B)
VII. Vegetariánská PIZZA průměr 45 + víno (cca300S)

cca 25km na bruslích kolem Lužických jezer - Partwitzer See

Ne (250B 300S)
I. špaldové pukance + 60g racia + protein ISO XP - Nx Labs (50B 130S)
II. 200 smackera (28B)
III. cottage + zeleninový tvaroh + racia (40B 13.5T 110S)
IV. tofu salám mozaika 220g (43B 20S 20T)
40min orbitrack
V. protein Whey Excel - Sci Mentor (48B)
VI. 200g masa + zeleninový salát (40B)

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