Kate's Journal

Friday, January 08, 2010

8.1.
I. cycle
Triceps + 30 min kardio + Abs

II. cycle workout with my love Bára in Prague...zlati jsem ráda, že nás osud spojil!!

Shoulders + Biceps

Back Flyes 5 x 12-15
Smith Machine Press 15 - 12- 10 - 8 - 6
Dumbell Press 12 - 10 - 8 - 6
Lateral Raise 4 x 10
Front Raise 3 x 10

Barbell Biceps Curl 10 -10 - 8 -8
Incline Hammer Curl l 4 x 10
Overhead Cable Curl 3 x 10-15
7.1.
Legs + Chest

6.1.
Back + Hamstrings + 20min kardio
5.1.
Biceps + Triceps + Shoulders

3.1.
Chest + Hamstrings

Trochu nam asi s Baruskou obema hrabalo uz z hladu:D:D:D:D





3 Comments:

  • At 7:16 PM , Anonymous DaddyC said...

    Hi Kathy! Wow, is that your GF? Lucky girl then!! You're so cute together.

     
  • At 4:32 PM , Blogger Kathy said...

    no its my only friend..:)

     
  • At 7:50 PM , Anonymous DaddyC said...

    LOL! Sorry for the missunderstanding! You´re still very cute together!

     

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