Kate's Journal

Monday, December 28, 2009

Back and Triceps workout 28.12.

30min orbitrack......dneska jsem už musela...absťák..

Shyby/Pullups 4 ser.

Stahování kladky na hrudník/Pulldown
10 x 50kg
10 x 55kg
10 x 67.5kg
10 x 67.5kg

Stahování "V" držáku na hrudník/V Bar Pulldown + Stahování kladky naširoko za hlavu/Pulldown behind the Neck
10 x 80kg + 10
10 x 80kg + 10
8 x 85kg + 10
8 x 85kg + 10

Přítahy jč k pasu/One Arm Dumbell Row
10 x 50kg
10 x 50kg
8 x 50kg
8 x 50kg

Přítahy vč k pasu/Barbell Row + Přítahy na stroji
12 x 70kg + 10
10 x 80kg + 10
10 x 80kg + 10

Triceps
Bench na úzko/Close Grip Benchpress
10 x 60kg
8 x 60kg
6 x 70kg
6 x 70kg
6 x 70kg

Fr. tlak lano/Cable Tr. Extension
4 x 10/50kg

Kick Back 3 x 10

a takhle vypadají po dnešku holky moje ocelové:))

6 Comments:

  • At 3:29 PM , Anonymous Thierry (Topmusclefeminin) said...

    Katka, you train very hard! It is impressive.

    Be carefull at your hands please! ;-)

    Best Wishes for 2010

     
  • At 9:49 PM , Blogger Kathy said...

    Thanks Thierry!!:)

     
  • At 6:45 AM , Anonymous Anonymous said...

    280 on leg press

    next time 300!

     
  • At 6:49 AM , Anonymous Anonymous said...

    good job on 1 arm db &
    very good pictures.

     
  • At 11:56 PM , Anonymous Anonymous said...

    got gloves?

     
  • At 11:33 AM , Anonymous marcusaurel said...

    this is real bodybuilding.
    no fake.
    bodybuilding is pain and suffering. the body is the souvenier.
    more pics like this, kat!

     

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