Kate's Journal

Friday, January 01, 2010

Triceps + Biceps

1.1.

Fr. tlak s EZ/Decline EZ Bar Triceps Extension
15 x 40kg
10 x 45kg
8 x 50kg
8 x 50kg
8 x 50kg

Úzký tlak/Close Grip Benchpress + Kick Back
4 x 10/50kg + 4 x 10/10kg

Stahování lana/Pushdown 4 x 10

Bic. zdvih s EZ/EZ Barbell Curl
4 x 10/45kg

Kladiva/Hummer Curl
10 x 14kg
10 x 16kg
8 x 18kg
8 x 20kg

Protisměrné kladky
4 x 10

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