27.4.
in the morning
30min orbitrack
Lying Leg Curl 4 x 6-8
Seated Leg Curl 4 x 6-8
Romanian Deadlift 4 x 8-10
One Leg Lunge 3 x 10 + 10
Dumbell Biceps Curl
Hammer Curl
+ Abs
in the afternoon
Leg Extension 5 x 12-15
Leg Press 4 x 10-15
Front Squat 3 x 8-12
Squat 3 x 6-10
Calf Raise 6 x 10-20
Benchpress
60kg/132lbs x 10
70kg/154lbs x 8
80kg/176lbs x 5
90kg/198.4lbs x 4
100kg/220lbs x 3
100kg/220lbs x 3
in the morning
30min orbitrack
Lying Leg Curl 4 x 6-8
Seated Leg Curl 4 x 6-8
Romanian Deadlift 4 x 8-10
One Leg Lunge 3 x 10 + 10
Dumbell Biceps Curl
Hammer Curl
+ Abs
in the afternoon
Leg Extension 5 x 12-15
Leg Press 4 x 10-15
Front Squat 3 x 8-12
Squat 3 x 6-10
Calf Raise 6 x 10-20
Benchpress
60kg/132lbs x 10
70kg/154lbs x 8
80kg/176lbs x 5
90kg/198.4lbs x 4
100kg/220lbs x 3
100kg/220lbs x 3
posted by Kathy @ 4/27/2009
2 Comments:
At 8:59 AM ,
Anonymous said...
dik... hezké plavečky.... ale ta tva fotečka byla hezčí /bez plav./ ... ale i tak dik ...
At 9:00 AM ,
Anonymous said...
... odpoledne to snad doženeš a makneš,ju???.... dik č.m.p. :)
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