Kate's Journal

Monday, April 27, 2009

27.4.
in the morning

30min orbitrack

Lying Leg Curl 4 x 6-8
Seated Leg Curl 4 x 6-8
Romanian Deadlift 4 x 8-10
One Leg Lunge 3 x 10 + 10

Dumbell Biceps Curl
Hammer Curl

+ Abs

in the afternoon

Leg Extension 5 x 12-15
Leg Press 4 x 10-15
Front Squat 3 x 8-12
Squat 3 x 6-10
Calf Raise 6 x 10-20

Benchpress
60kg/132lbs x 10
70kg/154lbs x 8
80kg/176lbs x 5
90kg/198.4lbs x 4
100kg/220lbs x 3
100kg/220lbs x 3

2 Comments:

  • At 8:59 AM , Anonymous Anonymous said...

    dik... hezké plavečky.... ale ta tva fotečka byla hezčí /bez plav./ ... ale i tak dik ...

     
  • At 9:00 AM , Anonymous Anonymous said...

    ... odpoledne to snad doženeš a makneš,ju???.... dik č.m.p. :)

     

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