16.4.
30min orbitrack
Back
Seated Cable Row
45kg/99lbs x 10
55kg/121.5lbs x 10
65kg/143lbs x 8
70kg/154lbs x 8
Bent Over Barbell Row
60kg/132lbs x 10
70kg/154lbs x 10
80kg/176.3lbs x 8
80kg/176.3lbs x 8
Deadlift
100kg/220lbs x 10
110kg/242.5lbs x 8
120kg/264.5lbs 6
130kg/286.6lbs x 6
Lat Puldown
40kg/88lbs x 15
50kg/110lbs x 10
50kg/110lbs x 10
55kg/121.5lbs x 8
40kg/88lbs x 12
Triceps
Close Grip Benchpress
60kg/132lbs x 10
70kg/154lbs x 10
80kg/176.4lbs x 6
80kg/176.4lbs x 6
Barbell Extension
30kg/77lbs x 10
3 x 40kg/88lbs x 8
Kick Back 3 x 8
30min orbitrack
Back
Seated Cable Row
45kg/99lbs x 10
55kg/121.5lbs x 10
65kg/143lbs x 8
70kg/154lbs x 8
Bent Over Barbell Row
60kg/132lbs x 10
70kg/154lbs x 10
80kg/176.3lbs x 8
80kg/176.3lbs x 8
Deadlift
100kg/220lbs x 10
110kg/242.5lbs x 8
120kg/264.5lbs 6
130kg/286.6lbs x 6
Lat Puldown
40kg/88lbs x 15
50kg/110lbs x 10
50kg/110lbs x 10
55kg/121.5lbs x 8
40kg/88lbs x 12
Triceps
Close Grip Benchpress
60kg/132lbs x 10
70kg/154lbs x 10
80kg/176.4lbs x 6
80kg/176.4lbs x 6
Barbell Extension
30kg/77lbs x 10
3 x 40kg/88lbs x 8
Kick Back 3 x 8
posted by Kathy @ 4/16/2009
3 Comments:
At 10:16 PM ,
Anonymous said...
... nejít si lehnout utahanej tak snad ani nevím že žiju ... jsu rad že nejsu jedinej co "maká"... takže Kačko do toho at ty Tvé fotečky daj více motiva;ju? ... fakt se mi líbi Tvé svaly, žily a pohled na Tvoju tvaričku pri námaze u zvedaní činek... je to sexi ... č.m.p.
At 10:37 PM ,
Limitied said...
Velmi pěkný treninky poslední dobou jezdíš :) jsem rád že máš znovu chut :) at ti to vydrží :))
At 10:44 PM ,
Kathy said...
Mno nevim, dneska ta chut vylozene nebyla....ale kousla jsem se...
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