Kate's Journal

Monday, April 06, 2009

6.4.
Chest
Benchpress...i started today preparation for European Benchpress Championship
60kg/132lbs x 10
70kg/154lbs x 8
80kg/176lbs x 6
90kg/198.4lbs x 6
90kg/198.4lbs x 6
90kg/198.4lbs x 6

Dumbell Incline Press
4 x 35kg/77lbs x 8

Incline Flyes
3 x 20kg/44lbs x 10

Shoulders
Back Flyes 4 x 5kg/11lbs x 10-12
Lateral Raise 4 x 8kg/17.6lbs x 10
Front Dumbell Raise 3 x 20kg/44lbs x 10
Cyrcling 3 x 30 + 30/3kg/6.6lbs

+ abs

3 Comments:

  • At 8:14 AM , Blogger Rhys said...

    Best of luck with your preparations
    Kate:)) I'm sure you'll do just great, and i hope you feel better real soon:))

     
  • At 10:25 PM , Anonymous Limitied said...

    držím palečky na soutěžích :)

     
  • At 11:06 PM , Anonymous Anonymous said...

    ... na souteže se vysra.... t., hlavne at je Kačke spokojena a má radost se života a toho co ji baví delat . č.m.p

     

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