6.4.
Chest
Benchpress...i started today preparation for European Benchpress Championship
60kg/132lbs x 10
70kg/154lbs x 8
80kg/176lbs x 6
90kg/198.4lbs x 6
90kg/198.4lbs x 6
90kg/198.4lbs x 6
Dumbell Incline Press
4 x 35kg/77lbs x 8
Incline Flyes
3 x 20kg/44lbs x 10
Shoulders
Back Flyes 4 x 5kg/11lbs x 10-12
Lateral Raise 4 x 8kg/17.6lbs x 10
Front Dumbell Raise 3 x 20kg/44lbs x 10
Cyrcling 3 x 30 + 30/3kg/6.6lbs
+ abs
Chest
Benchpress...i started today preparation for European Benchpress Championship
60kg/132lbs x 10
70kg/154lbs x 8
80kg/176lbs x 6
90kg/198.4lbs x 6
90kg/198.4lbs x 6
90kg/198.4lbs x 6
Dumbell Incline Press
4 x 35kg/77lbs x 8
Incline Flyes
3 x 20kg/44lbs x 10
Shoulders
Back Flyes 4 x 5kg/11lbs x 10-12
Lateral Raise 4 x 8kg/17.6lbs x 10
Front Dumbell Raise 3 x 20kg/44lbs x 10
Cyrcling 3 x 30 + 30/3kg/6.6lbs
+ abs
posted by Kathy @ 4/06/2009
3 Comments:
At 8:14 AM ,
Rhys said...
Best of luck with your preparations
Kate:)) I'm sure you'll do just great, and i hope you feel better real soon:))
At 10:25 PM ,
Limitied said...
držím palečky na soutěžích :)
At 11:06 PM ,
Anonymous said...
... na souteže se vysra.... t., hlavne at je Kačke spokojena a má radost se života a toho co ji baví delat . č.m.p
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