31.3.
Legs
Leg Extension 4 x 12
Hack Squat
70kg/154lbs x 10
90kg/198.4lbs x 10
100kg/220lbs x 10
110kg/242.5lbs x 10
Leg Press
220kg/485lbs x 10
280kg/617.3lbs x 10
330kg/727.5lbs x 10
350kg/771.6lbs x 10
Smith Machine Step Ups
3 x 40kg/88lbs x 10 + 10
Leg Curls 4 x 10
Legs
Leg Extension 4 x 12
Hack Squat
70kg/154lbs x 10
90kg/198.4lbs x 10
100kg/220lbs x 10
110kg/242.5lbs x 10
Leg Press
220kg/485lbs x 10
280kg/617.3lbs x 10
330kg/727.5lbs x 10
350kg/771.6lbs x 10
Smith Machine Step Ups
3 x 40kg/88lbs x 10 + 10
Leg Curls 4 x 10
posted by Kathy @ 4/01/2009
1 Comments:
At 8:02 AM ,
Anonymous said...
když nerostou tak nerostou... ale projít se lesem není špatnej skutek... č.m.p
Post a Comment
Subscribe to Post Comments [Atom]
<< Home