Kate's Journal

Wednesday, April 01, 2009

31.3.
Legs
Leg Extension 4 x 12

Hack Squat
70kg/154lbs x 10
90kg/198.4lbs x 10
100kg/220lbs x 10
110kg/242.5lbs x 10

Leg Press
220kg/485lbs x 10
280kg/617.3lbs x 10
330kg/727.5lbs x 10
350kg/771.6lbs x 10

Smith Machine Step Ups
3 x 40kg/88lbs x 10 + 10
Leg Curls 4 x 10

1 Comments:

  • At 8:02 AM , Anonymous Anonymous said...

    když nerostou tak nerostou... ale projít se lesem není špatnej skutek... č.m.p

     

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