Kate's Journal

Wednesday, March 25, 2009

Some from Brian:))more can you see here soon

25.3.
Morning:
Running + bicycle (40min)

Benchpress...today before Saturdays contest only lightly
2x 60kg/132lbs x 10
2 x 80kg/176.4lbs x 8
2 x 90kg/198.4lbs x 6

Lying Leg Curls 6 x 10-15
Lying One Leg Curl 3 x 8
Extension 3 x 10

Afternoon
Back
Seated Cable Row
45kg/99lbs x 10
55kg/110lbs x 10
65kg/143lbs x 8
70kg/154lbs x 8

Deadlift
60kg/132lbs x 10
80kg/176.4lbs x 8
100kg/220lbs x 6
120kg/264.5lbs x 4
130kg/286.6lbs x 4
140kg/308.65lbs x 2
150kg/330.7lbs x 2
100kg/220lbs x 8
60kg/132lbs x 10

1 Comments:

  • At 7:41 PM , Anonymous Anonymous said...

    na sobotu drzime palce...

     

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