Kate's Journal

Monday, March 23, 2009

Chest + Biceps + Triceps


23.3.
so after long time..again something from my workout

Morning:
30min orbitrack

Triceps
Úzký bench/Close Grip Benchpress
60kg/132lbs x 10
70kg/154lbs x 8
80kg/176.4lbs x 8
80kg/176.4lbs x 6
80kg/176.4lbs x 6

Fr. tlak přes kladku/Cable Extension 4 x 10
Stahování kladky/Pushdown 10 - 8 - 8 - 8

Afternoon..test of Benchpress T-Shirt
Benchpress
60kg/132lbs x 10
80kg/176.4lbs x 8
100kg/220lbs x 5
100kg/220lbs x 5

Benchpress Tshirt F6
120kg/264.5lbs x 1
130kg/286.6lbs x 1
135kg297.6lbs x 1

60kg/132lbs x 10

Incline Dumbell Press
28kg/61.7lbs x 10
3 x 35kg/77lbs x 6

Incline Flyes 4 x 20kg/44lbs x 8

Biceps
Biceps Barbell Curl
30kg/66lbs x 10
3 x 40kg/88lbs x 8

Hammer Curl
3 x 20kg/44lbs x 6

Dumbell Preacher Curl
3 x 12kg/26.5lbs x 8

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2 Comments:

  • At 9:22 PM , Blogger Rhys said...

    135kg for 1 rep! WOW!! That is real impressive, well done Kathy:))

    Best wishes and keep training hard:)

     
  • At 2:47 PM , Anonymous Limitied said...

    Když se daří tak se daří :-))

     

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