Kate's Journal

Tuesday, March 10, 2009

I am finally at home , one week workout without...it was missing me :))
10.2.

30min orbitrack
Back
Straight Arm Pulldown 4 x 10-15

Lat Pulldown
40kg/88lbs x 10
45kg/99lbs x 10
50kg/110lbs x 10
50kg/110lbs x 8

"V" Bar Lat Pulldown
3 x 50kg/110lbs x 8

Bent Over Barbell Row
2 x60kg/132lbs x 10
2 x 80kg/176.4lbs x 8

Seated One Arm Cable Rows 3 x 10


Shoulders

Back Flyes 4 x 10-15

Lateral Raise
4 x 10kg/22lbs x 10

Front Cable Raise 4 x 10

Smith Machine Overhead Press
40kg/88lbs x 12
50kg/110lb x 10
55kg/121lbs x 8
55kg/121lbs x 8

Machine Press 2 x 10

+ ABS

4 Comments:

  • At 12:26 AM , Anonymous Anonymous said...

    Looks like you had loads of fun in Columbus Katka :D .....you definitely look awesome in all the pics, sooooo muscularly sexy :-)

    Did you manage to bump into Britt Miller at the expo???.....photos of both of you together, now that would be something to relish!!!!!!!!!

     
  • At 10:40 PM , Blogger Rhys said...

    You missed one weeks workout Kathy!!! You naughty girl:)) jkn! No worries i am sure this week did you just great and i am sure that when you return you'll do better than ever and produce awesome results:))

    Good luck with all and you have my best wishes:)
    Rhys

     
  • At 12:30 PM , Blogger Lentilka said...

    Nádherná fotka, Káti, ta se fakt povedla !!!

     
  • At 7:21 PM , Anonymous DaddyC said...

    Hi Katka! You look amazing - I'm sure USA misses you already! Take care!!

     

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