26.2. excellent training with Andy...again in gym Mexx in Liberec
Legs
Leg Extension 5 x 12-20
Squat
70kg/154lbs x 15
90kg/198.4lbs x 12
100kg/220lbs x 10
120kg/264.5lbs x 8
130kg/286.6lbs x 6
140kg/308.65lbs x 4
70kg/154lbs x 10
Legpress
200kg/440.9lbs x 12
3 x 250kg/551lbs x 10
Hack Squat + Romanian Deadlift
4 x 55kg/121lbs + 70kg/154lbs x 10
Lying Leg Curl 3 x 10
Lying One Leg Curl 2 x 8
Standing Calf Raise 4 x 10
+ Abs
Legs
Leg Extension 5 x 12-20
Squat
70kg/154lbs x 15
90kg/198.4lbs x 12
100kg/220lbs x 10
120kg/264.5lbs x 8
130kg/286.6lbs x 6
140kg/308.65lbs x 4
70kg/154lbs x 10
Legpress
200kg/440.9lbs x 12
3 x 250kg/551lbs x 10
Hack Squat + Romanian Deadlift
4 x 55kg/121lbs + 70kg/154lbs x 10
Lying Leg Curl 3 x 10
Lying One Leg Curl 2 x 8
Standing Calf Raise 4 x 10
+ Abs
posted by Kathy @ 2/26/2009
1 Comments:
At 4:38 PM ,
Rhys said...
Great going Kate! 140kg for 4 reps is really some weight, i reckon you could break some national records here too:)) So have u ever tried doing a 1 rep max for squats?
Best wishes for a great weekend:))
Rhys
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