Kate's Journal

Monday, February 23, 2009

23.2
Ith cycle
30min orbitrack

Triceps
Pushdown 4 x 8 - 15
Cable Triceps Extension 4 x 10
Kick Back 4 x 10

IIth cycle....s Páťou...good trénink!!Díky Páťo!Někdy to zopáknem:)
Chest + Biceps
Benchpress
60kg/132lbs x 10
80kg/176.4lbs x 10
90kg/198.4lbs x 8
100kg/220lbs x 6
100kg/220lbs x 6
70kg/154lbs x 10

Incline Benchpress
40kg/88lbs x 10
50kg/110lbs x 8
60kg/132lbs x 6
60kg/132lbs x 6

Flyes
4 x 18kg/39.7lbs x 8

Pullover
3 x 30kg/66lbs x 12

Biceps EZ Bar Curl
30kg/66lbs x 10
3 x 40kg/88lbs x 6-8

Hammer Curl
18kg/39.7lbs x 10
20kg/44lbs x 8
22kg/48.5lbs x 6
22kg/48.5lbs x 6

Knee Curl 3 x 10

+ some abs

2 Comments:

  • At 9:43 PM , Anonymous Anonymous said...

    Ahojky,
    jak jsi na tom časově třeba v neděli?Že bych si zašla zacvičit :-)- eventuelně pak zajít na kavčo?H.

     
  • At 3:28 PM , Anonymous Anonymous said...

    ... začvičit, aneb zaposilovat ? ... :/ č.m.p

     

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