23.2
Ith cycle
30min orbitrack

Triceps
Pushdown 4 x 8 - 15
Cable Triceps Extension 4 x 10
Kick Back 4 x 10

IIth cycle....s Páťou...good trénink!!Díky Páťo!Někdy to zopáknem:)
Chest + Biceps
Benchpress
60kg/132lbs x 10
80kg/176.4lbs x 10
90kg/198.4lbs x 8
100kg/220lbs x 6
100kg/220lbs x 6
70kg/154lbs x 10

Incline Benchpress
40kg/88lbs x 10
50kg/110lbs x 8
60kg/132lbs x 6
60kg/132lbs x 6

Flyes
4 x 18kg/39.7lbs x 8

Pullover
3 x 30kg/66lbs x 12

Biceps EZ Bar Curl
30kg/66lbs x 10
3 x 40kg/88lbs x 6-8

Hammer Curl
18kg/39.7lbs x 10
20kg/44lbs x 8
22kg/48.5lbs x 6
22kg/48.5lbs x 6

Knee Curl 3 x 10

+ some abs