Kate's Journal

Thursday, February 19, 2009

19.2.
10min bicycle

Triceps + Biceps
Úzký bench/Close Grip Benchpress
60kg/132lbs x 10
70kg/154lbs x 8
80kg/176.4lbs x 6
80kg/176.4lbs x 6
80kg/176.4lbs x 6

EZ Bar Triceps Extension
37kg/81.6lbs x 10
42kg/92.6lbs x 8
47kg/103.6lbs x 8
47kg/103.6lbs x 8

Dips +Pushdown 3 x 10-12 + 3 x 10-12

Biceps EZ Bar Curl
37kg/81.6lbs x 10
42kg/92.6lbs x 8
47kg/103.6lbs x 8
47kg/103.6lbs x 8

Hammer Curl
16kg/35.3lbs x 10
20kg/44lbs x 10
22kg/48.5lbs x 8
22kg/48.5lbs x 6

Overhead Cable Curl 3 x 8 - 10
+ ABS

18.2.

25min bicycle
Chest
Benchpress
60kg/132lbs x 10
60kg/132lbs x 10
80kg/176.4lbs x 8
80kg/176.4lbs x 8
100kg/220lbs x 6
100kg/220lbs x 6
60kg/132lbs x 10

Dumbell Incline Press
3x30kg/77lbs x 10

Incline Flyes
4 x 20kg/44lbs x 10

Leg Extension 10 x 10
+ Abs

4 Comments:

  • At 8:13 AM , Blogger J. said...

    Ahoj Katko, jdu tě pozdravit - jak to zvládáš takhle tvrdě trénovat každý den? Odpočíváš někdy vůbec? Ahoj Jitka

     
  • At 8:40 AM , Blogger Kate Kyptova said...

    Ahoj JÍŤO, to víš, že taky odpočívám, ale je fakt, že si teď tělo řeklo, že chce pauzu (smrkám ostošest a kašlu), možná bych měla trochu polevit, jen jsem natom asi už moc zavislá:o)

     
  • At 10:17 AM , Blogger Rhys said...

    Hi Kathy,

    Just want to wish you lots of good luck for this weekends bench press championships in Prague and i am sure you'll have lots of fun:)))

    Best wishes,
    Rhys

     
  • At 3:37 PM , Anonymous Anonymous said...

    Hi Kate,

    I just watched the disco clip! One sexy Kit-Kate!

    From my view you could easily come up with a physique similar to that of Sarah Dunlap. Do you have more clips or pics of that event?

     

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