Kate's Journal

Wednesday, February 11, 2009

11.2.
20min tradeclimber
Triceps
Úzký bench/Close Grip Benchpress
2 x 60kg/132lbs x 10
5 x 70kg/154lbs x 8

Kliky na bradlech/Dips 5 x 10

Stahování kladky/Pushdown 5 x 20

Biceps
Bic. zdvih s vč/Biceps Barbell curl
30kg/66lbs x 8
4 x 35kg/77lbs x 6

Kladiva/Hammer curl
5 x 15kg/33lbs x 10

Protisměrné kladky/Oberhead Cable Curl 5 x 20....s Marťou jsme to pěkně napumpovali:))viď?:)

+ ABS

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