Kate's Journal

Thursday, February 05, 2009

Díky za váš hlas v anketě sportovec Boleslavska :)pro ty co již hlasovali, klidně hlasujte ještě jednou (teprve včera jsem zjistila, že se dá hlasovat kolikrát chcete jednou do hodiny) Díky!!!:)
JEDNOTLIVEC - Boleslavska

5.2.
Chest
Tlaky s jč/Dumbell Incline Press
14kg/30.8lbs x 12
24kg/52.9lbs x 10
30kg/66lbs x 10
35kg/77lbs x 8
35kg/77lbs x 8

Rozpažky/Dumbbell Incline Flyes
18kg/39.7lbs x 10
3 x 20kg/44lbs x 10

Pullover + Kliky/Push Up
3 x 30kg/66lbs + 10






Shoulders

Back Flyes 4 x 10

Tlaky s jč/Dumbbell Press
20kg/44lbs x 10
24kg/52.9lbs x 8
26kg/57.3lbs x 7
26kg/57.3lbs x 7

Upažování/Lateral Raise 4 x 8kg/17.6lbs x 10
Předpažování spodní kladka/Front Cable Raise 4 x 10

+ bříško/abs
Zvedání nohou ve visu/Hanging Leg Raise 5 x 10-15
Zvedání nohou v leže/Reverse Crunch 4 x 10

8 Comments:

  • At 9:22 PM , Anonymous Anonymous said...

    Super fotka! Mas skvelou formu! Jen tak dal!

     
  • At 9:25 PM , Blogger Rhys said...

    Oh man! That camera certainly knows how to take pictures of one real beautiful woman:)) I wish i had such a camera, hehe!!

     
  • At 3:45 AM , Anonymous pete said...

    OH sooo sexy katka!! I love this pic thanks for posting it!! That pic is HOT!!!!! SWEEEEEET!!!!

     
  • At 4:01 AM , Anonymous Anonymous said...

    Katka's natural ripped and muscular physique is so awesome. She is so gorgeous!! Katka is an all natural stunner this pic is one of my favs!! What a fantastic musclebabe.

     
  • At 4:07 AM , Anonymous Anonymous said...

    You are having amazing results. Keep up the great work. You are becoming a true goddess; sweetness, power, inner desire, beauty, resulting in a phenomenal body.

     
  • At 6:09 AM , Anonymous Anonymous said...

    yes the cameraphone was a great invention!!!

     
  • At 8:54 AM , Anonymous Anonymous said...

    Hi Katka,

    thank you for the photo! Have a nice weekend and keep on pumping!

     
  • At 5:01 AM , Anonymous Anonymous said...

    I really really really love this babe

     

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