29.1.
30min bicycle
15min rowing

Chest
Dumbell Incline Press
2 x 28kg/61.7lbs x 10
3 x 30kg/66lbs x 8

Dumbbell Incline Flyes
2 x 18kg/39.7lbs x 10
2 x 20kg/44lbs x 8

Pullover + Cabel Crossover
3 x 28kg/61.7lbs x 10 + 15kg/33lbs x 10

+ ABS


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JEDNOTLIVEC - Boleslavska