26.1.
30min bicycle
Legs
Lying Extension 30 - 20 - 20 - 20
Romanian Deadlift 4 x 50kg/110lbs x 20
Legs Extension 30 - 20 - 20 - 20
Leg Press 4 x 150kg/330.7lbs x 20
Lunge 4 x 40kg/88lbs x 40
30min bicycle
Legs
Lying Extension 30 - 20 - 20 - 20
Romanian Deadlift 4 x 50kg/110lbs x 20
Legs Extension 30 - 20 - 20 - 20
Leg Press 4 x 150kg/330.7lbs x 20
Lunge 4 x 40kg/88lbs x 40
posted by Kathy @ 1/26/2009
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