Kate's Journal

Saturday, January 17, 2009

17.1
Shoulders

Back Flyes 5 x 10

Dumbbell Press
16kg/35.2lbs x 12
20kg/44lbs x 10
22kg/48.5lbs x 8
24kg/52.9lbs x 6
26kg/57.3lbs x 6

Machine Press 3 x 10

Lateral Raise
2 x 10kg/22Lbs x 10
2 x 12kg/26.5lbs x 8

Biceps
Biceps Barbell curl
20kg/44lbs x 10
30kg/66lbs x 8
35kg/77lbs x 5
35kg/77lbs x 5

Concentration Curl
12kg/26.5lbs x 10
14kg/30.8lbs x 8
14kg/30.8lbs x 8

Hammer curl
14kg/30.8lbs x 10
16kg/35lbs x 10
16kg/35lbs x 10
18kg/39.7lbs x 8

20min orbitrack

1 Comments:

  • At 7:26 PM , Anonymous Anonymous said...

    Ahojky, doufám, že jednou se na to cvičení s tebou dostanu:-)H.

     

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