Kate's Journal

Saturday, January 10, 2009

10.1.
Legs
Legs Extension 20 - 15 - 15 - 10 - 10

Leg Press
200kg/440.9lbs x 15
240kg/529lbs x10
280kg/617.3lbs x 10
320kg/705.4lbs x 10
360kg/793.6lbs x 8

Squat
60kg/132lbs x 10
80kg/176lbs x 8
100kg/220lbs x 6
120kg/264.5lbs x 4

Front Squat
3 x 60kg/132lbs x 10

Lying Leg Extension 4 x 10-15

Calf Raise 4 x 30

+ abs

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