Kate's Journal

Friday, January 16, 2009

16.1. dnešní trénink jen díky Morfeuskovi....děkuju zlato!jinak bych asi ani nešla...

20min orbitrack

Chest
Benchpress
60kg/132lbs x 10
70kg/154lbs x 8
80kg/176lbs x 6
90kg/198.4lbs x 4
100kg/220lbs x 1
100kg/220lbs x 2
60kg/132lbs x 10
40kg/88lbs x 30

Dumbell Incline Press
30kg/66lbs x 6
30kg/66lbs x 10
35kg/77lbs x 6
35kg/77lbs x 6

Dumbbell Incline Flyes
3 x 20kg/44lbs x 10 - 10 - 88

Crossover 3 x 10

+ ABS

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