Kate's Journal

Wednesday, January 21, 2009

21.1. one of good training...:)
30min orbitrack

Chest
Benchpress
60kg/132lbs x 10
60kg/132lbs x 10
80kg/176lbs x 8
90kg/198.4lbs x 6
100kg/220lbs x 4
110kg/242.5lbs 1 + 1with help
110kg/242.5lbs x 2
80kg/176lbs x 5
60kg/132lbs x 10
40kg/88lbs x 30

Dumbell Incline Press
30kg/66lbs x 10
35kg/77lbs x 7
40kg/88lbs x 2 + 30kg/66lbs x 4

Dumbbell Incline Flyes
2 x 20kg/44lbs x 10
2 x 22kg/48.5lbs x 8
35kg/77lbs x 6

Legs
Lying Legs Extension 5 x 10 -15

Leg Extension 4 x 10

Leg Press
250kg/551lbs x 10
280kg/617.3lbs x 10
310kg/683.4lbs x 10
350kg/771.6lbs x 10

Squat
60kg/132lbs x 10
80kg/176lbs x 8
100kg/220lb x 6
120kg/264.5lbs x 6
140kg/308.6lbs x 4

+ ABS + Calf Raise

19.1.
morning:
40min run
20min orbitrack

afternoon :
60min dancing
30min tradeclimber

4 Comments:

  • At 9:36 PM , Anonymous Anonymous said...

    konečne.... 110... č.m.p.

     
  • At 10:55 AM , Blogger Jarča said...

    This comment has been removed by the author.

     
  • At 10:57 AM , Anonymous Anonymous said...

    Ahojky!
    Moc ti všichni fandíme. Máš super stránky, lepší jsem fakt ještě neviděla! Jen tak dál.
    Hodně štěstí!

     
  • At 2:47 PM , Blogger Kate Kyptova said...

    Děkuju vám všem!!

     

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