Kate's Journal

Friday, January 30, 2009

30.1.
Legs
Leg Extensions 15 - 15 - 12 - 10

Leg Press
230kg/507lbs x 15
230kg/507lbs x 15
250kg/551lbs x 15
290kg/640lbs x 15

Squat
60kg/132Lbs x 15
80kg/176lbs x 12
90kg/198lbs x 10
100kg/220lbs x 8
110kg/242.5lbs x 6

Lying Leg Curl 4 x 20 - 15 - 10 - 8
Lying One Leg Curl 3 x 10

1 Comments:

  • At 1:35 PM , Anonymous Anonymous said...

    .... faktem je že pohled do tvych kukadel je nekdy sexi ... pak reším jen to aké by to bylo ??? ... no jo typyckej chlap ... č.m.p.

     

Post a Comment

Subscribe to Post Comments [Atom]

Links to this post:

Create a Link

<< Home