30.1.
Legs
Leg Extensions 15 - 15 - 12 - 10
Leg Press
230kg/507lbs x 15
230kg/507lbs x 15
250kg/551lbs x 15
290kg/640lbs x 15
Squat
60kg/132Lbs x 15
80kg/176lbs x 12
90kg/198lbs x 10
100kg/220lbs x 8
110kg/242.5lbs x 6
Lying Leg Curl 4 x 20 - 15 - 10 - 8
Lying One Leg Curl 3 x 10
Legs
Leg Extensions 15 - 15 - 12 - 10
Leg Press
230kg/507lbs x 15
230kg/507lbs x 15
250kg/551lbs x 15
290kg/640lbs x 15
Squat
60kg/132Lbs x 15
80kg/176lbs x 12
90kg/198lbs x 10
100kg/220lbs x 8
110kg/242.5lbs x 6
Lying Leg Curl 4 x 20 - 15 - 10 - 8
Lying One Leg Curl 3 x 10
posted by Kathy @ 1/30/2009
1 Comments:
At 1:35 PM ,
Anonymous said...
.... faktem je že pohled do tvych kukadel je nekdy sexi ... pak reším jen to aké by to bylo ??? ... no jo typyckej chlap ... č.m.p.
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