6.2.
30min tradeclimber
Arms: Triceps + Biceps
Kliky na bradlech/Dips 15 - 12 - 10
Francouzský tlak/EZ Bar Triceps Extension
20kg/44lbs x 12
30kg/66lbs x 10
40kg/88lbs x 10
45kg/99lbs x 8
45kg/99lbs x 8
Stahování kladky/Pushdowns
20kg/44lbs x 12
30kg/66lbs x 10
40kg/88lbs x 8
40kg/88lbs x 8
Bic. zdvih s EZ/Biceps EZ Bar Curl
30kg/66lbs x 10
40kg/88lbs x 8
45kg/99lbs x 6
45kg/99lbs x 6
45kg/99lbs x 6
Scotova lavice jednoruč/One Arm Dumbell Preacher Curl
10kg/22lbs x 10
3 x 17,5kg/38.6lbs x 8
Kladiva/Hammer Curl
2 x 10kg/22lbs x 10
30min tradeclimber
Arms: Triceps + Biceps
Kliky na bradlech/Dips 15 - 12 - 10
Francouzský tlak/EZ Bar Triceps Extension
20kg/44lbs x 12
30kg/66lbs x 10
40kg/88lbs x 10
45kg/99lbs x 8
45kg/99lbs x 8
Stahování kladky/Pushdowns
20kg/44lbs x 12
30kg/66lbs x 10
40kg/88lbs x 8
40kg/88lbs x 8
Bic. zdvih s EZ/Biceps EZ Bar Curl
30kg/66lbs x 10
40kg/88lbs x 8
45kg/99lbs x 6
45kg/99lbs x 6
45kg/99lbs x 6
Scotova lavice jednoruč/One Arm Dumbell Preacher Curl
10kg/22lbs x 10
3 x 17,5kg/38.6lbs x 8
Kladiva/Hammer Curl
2 x 10kg/22lbs x 10
posted by Kathy @ 2/06/2009
2 Comments:
At 7:11 PM ,
Rhys said...
That's a neat workout program Kate, just wanted to share with you my own workout plan as i personally do incline Barbell Triceps extension and Tricep dips As I find this is a useful compound exercise for chest and shoulders too:)) I use this exercise quite a bit 4 sets of 15 reps. However, thanks again for your workout plan.
Best wishes,
Rhys
At 11:13 PM ,
J. said...
Dost dobrý Káťo :o)
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