Kate's Journal

Saturday, February 07, 2009

7.2. trénink benchíku s Pájou...
díky zlato za pomoc se nasoukat do toho těsného trička:o))

ačkoli po 4hodinách spánku a asi zbytkovém alkoholu v krvi, těch 130kg padlo...ale síla dneska vážně nebyla...:o)spíš to vypadalo na trénink dvou mrtvol:o))
Benchress

60kg/132lbs x 10
80kg/176.4lbs x 10
90kg/198.4lbs x 8
100kg/220lbs x 5
110kg/242.5lbs x 3

zkouška trika F6
125 kg/275.6lbs x 1
130kg/286.6lbs x 1
135kg/297.6lbs x 0

60kg/132lbs x 10

3 Comments:

  • At 9:38 AM , Blogger Rhys said...

    WOW!!! Bench pressing 130KG is truely amazing!! Many congrads Kate:))Perhaps you could even enter into competing on an international strong woman competition as soon i'm sure your going to be breaking records:) Just a question, have you checked out what the record is for bench pressing for your weight category?
    Have a great sunday!

    Best wishes,
    Rhys

     
  • At 9:49 AM , Blogger Limitied said...

    Děkuju taky Kačííí :) trening mě bavil,doufám že mě to jen tak neopustí ... a tvůj výkon? velmi dobrý máš pochvalu hrošánku...

     
  • At 12:48 PM , Blogger Rhys said...

    Lets hope that in a few weeks you can get a rep or two out of zkouška trika at 135Kg:))

     

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