9.2.
1th cycle
25min orbitrack
Lats
Straight Arm Pulldown 4 x 10
Lat Pulldown
35kg/77lbs x 12
40kg/88lbs x 10
45kg/99lbs x 10
50kg/110lbs x 10
50kg/110lbs x 10
Underhand Cable Pulldown + Lying Leg Curls
4 x 50kg/110lbs x 8 + 4 x 10 -15
Romanian Deadlift
4 x 60kg/132lbs x +10
+ ABS
2tht cycle...jsem se nechala ukecat o Lůdi:)a teda nožky bolej....masakr...tentokrát to byly pěkně hluboké dřepíky..díky za dopomoc draku:)
Legs
Squat
60kg/132lbs x 15
60kg/132lbs x 10
80kg/176.4lbs x 10
90kg/198.4lbs x 8
100kg/220lbs x 6
120kg/264.5lbs x 5
130kg/286.6llbs x 4
140kg/308.6lbs x 3
100kg/220lbs x 6
60kg/132lbs x 10
Leg Extensions
4 x 20kg/44lbs x 10
1th cycle
25min orbitrack
Lats
Straight Arm Pulldown 4 x 10
Lat Pulldown
35kg/77lbs x 12
40kg/88lbs x 10
45kg/99lbs x 10
50kg/110lbs x 10
50kg/110lbs x 10
Underhand Cable Pulldown + Lying Leg Curls
4 x 50kg/110lbs x 8 + 4 x 10 -15
Romanian Deadlift
4 x 60kg/132lbs x +10
+ ABS
2tht cycle...jsem se nechala ukecat o Lůdi:)a teda nožky bolej....masakr...tentokrát to byly pěkně hluboké dřepíky..díky za dopomoc draku:)
Legs
Squat
60kg/132lbs x 15
60kg/132lbs x 10
80kg/176.4lbs x 10
90kg/198.4lbs x 8
100kg/220lbs x 6
120kg/264.5lbs x 5
130kg/286.6llbs x 4
140kg/308.6lbs x 3
100kg/220lbs x 6
60kg/132lbs x 10
Leg Extensions
4 x 20kg/44lbs x 10
posted by Kathy @ 2/09/2009
5 Comments:
At 8:22 PM ,
Anonymous said...
Kate, are you now training twice a day? Or what do you mean with "first cycle" and "second cycle"?
At 8:23 PM ,
Kathy said...
Yes today i trained twice a day:)
At 9:45 PM ,
Anonymous said...
Chi chi.Dnes je 9 :P
At 9:53 PM ,
Kathy said...
Opraveno:))
At 8:02 AM ,
Anonymous said...
Phuu, you really want to put on some serious muscles, don't you. I'm really curious what you will look like when you're done!
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