Kate's Journal

Monday, February 09, 2009

9.2.
1th cycle
25min orbitrack
Lats
Straight Arm Pulldown 4 x 10

Lat Pulldown
35kg/77lbs x 12
40kg/88lbs x 10
45kg/99lbs x 10
50kg/110lbs x 10
50kg/110lbs x 10

Underhand Cable Pulldown + Lying Leg Curls
4 x 50kg/110lbs x 8 + 4 x 10 -15

Romanian Deadlift
4 x 60kg/132lbs x +10

+ ABS

2tht cycle...jsem se nechala ukecat o Lůdi:)a teda nožky bolej....masakr...tentokrát to byly pěkně hluboké dřepíky..díky za dopomoc draku:)
Legs
Squat
60kg/132lbs x 15
60kg/132lbs x 10
80kg/176.4lbs x 10
90kg/198.4lbs x 8
100kg/220lbs x 6
120kg/264.5lbs x 5
130kg/286.6llbs x 4
140kg/308.6lbs x 3
100kg/220lbs x 6
60kg/132lbs x 10

Leg Extensions
4 x 20kg/44lbs x 10

5 Comments:

  • At 8:22 PM , Anonymous Anonymous said...

    Kate, are you now training twice a day? Or what do you mean with "first cycle" and "second cycle"?

     
  • At 8:23 PM , Blogger Kate Kyptova said...

    Yes today i trained twice a day:)

     
  • At 9:45 PM , Anonymous Chlapeček said...

    Chi chi.Dnes je 9 :P

     
  • At 9:53 PM , Blogger Kate Kyptova said...

    Opraveno:))

     
  • At 8:02 AM , Anonymous Anonymous said...

    Phuu, you really want to put on some serious muscles, don't you. I'm really curious what you will look like when you're done!

     

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