14.2.
Chest
Benchpress
50kg/110lbs x 20
50kg/110lbs x 15
70kg/154lbs x 8
90kg/198.4lbs x 6
100kg/220lbs x 5
110kg/242.5lbs x 2
110kg/242.5lbs x 2
110kg/242.5lbs x 1
50kg/110lbs x 10
Tlaky s jč/Dumbell Press
29,5kg/65lbs x 10
31kg/68.3lbs x 8
34kg/75lbs x 8
34kg/75lbs x 6
Rozpažky/Incline Flyes
16,5kg/36.4lbs x 10
21,5kg/47.4lbs x 8
21,5kg/47.4lbs x 8
Pullover
31kg/68.3lbs x 10
34kg/75lbs x 10
34kg/75lbs x 10
ABS
Hanging Pike + Pendulum
Cable Crunch 3 x 10
Chest
Benchpress
50kg/110lbs x 20
50kg/110lbs x 15
70kg/154lbs x 8
90kg/198.4lbs x 6
100kg/220lbs x 5
110kg/242.5lbs x 2
110kg/242.5lbs x 2
110kg/242.5lbs x 1
50kg/110lbs x 10
Tlaky s jč/Dumbell Press
29,5kg/65lbs x 10
31kg/68.3lbs x 8
34kg/75lbs x 8
34kg/75lbs x 6
Rozpažky/Incline Flyes
16,5kg/36.4lbs x 10
21,5kg/47.4lbs x 8
21,5kg/47.4lbs x 8
Pullover
31kg/68.3lbs x 10
34kg/75lbs x 10
34kg/75lbs x 10
ABS
Hanging Pike + Pendulum
Cable Crunch 3 x 10
posted by Kathy @ 2/14/2009
5 Comments:
At 6:46 PM ,
Predator said...
jak dopadla exhibice Kaci? my jsme nakonec skoncili ve fodole na spotovnim plese, clovece... :-) tak to byla fakt husta zabava :-)...mas nejake fotecky nebo jak?
At 6:58 PM ,
Kathy said...
Exibice super až na vyvrknutej kotník:))ale stává se!:))Fotešky budu mít v po nebo v úterý, přiveze mi je majitel fitka, budou i videa neboj...máte se naco těšit:o))
At 7:00 PM ,
Predator said...
jupííí!!!
At 7:29 PM ,
J. said...
Taky jsem zvědavá :o)
At 8:21 PM ,
Anonymous said...
what?
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