22.2.
30min orbitrack
Legs
Leg Extension 5 x 10 (pyramida nahoru)

Legpress
250kg/551lbs x 10
300kg/661lbs x 10
340kg/749.6lbs x 10
370kg/815.7lbs x 8
400kg/881.8 x 8

Lunge
70kg/154lbs x 20
90kg/198lbs x 18
100kg/220lbs x 16
100kg/220lb x 16

Romanian Deadlift + Lying Leg Curl
60kg/132lbs x 10 + 30kg/66lbs x 10
3 x 80kg/176.4lbs x 8-10 + 30kg/66lbs x 10

Výpony/Calf Press on Leg press Machine 4 x 15

+ abs