Kate's Journal

Wednesday, February 25, 2009


25.2.
morning:
30min rowing
20min bicycle

afternoon:
Back
Bent Over Barbell Row
60kg/132lbs x 10
70kg/154lbs x 8
80kg/176.4lbs x 8
90kg/198.4lbs x 6

Deadlift
90kg/198.4lbs x 10
100kg/220lbs x 8
120kg/264.5lbs x 6
130kg/286.6llbs x 6

Seated Cable Rows
60kg/132lbs x 10
65kg/143lbs x 10
65kg/143lbs x 10
70kg/154lbs x 10

Lat Pulldown + Straight Arm Pulldown
40kg/88lbs x 10 + 10
45kg/99lbs x 10 + 10
50kg/110lbs x 8 + 10
50kg/110lbs x 8 + 10

9 Comments:

  • At 10:39 AM , Anonymous Anonymous said...

    Ahoj Kaci,
    ty asi necvicis nikde v Praze, vid? Nebo preci? :o)

     
  • At 10:55 AM , Blogger Kate Kyptova said...

    Nene, jen Mladá Boleslav:)

     
  • At 12:43 PM , Anonymous Anonymous said...

    Hi Kate,

    very beautiful pic! Do you have more of these?

    Everytime I am really surprised about the heavy weights you lift! 130kg deadlift for reps is quite serious. Most men at my gym wouldn't be able to lift that much.

     
  • At 3:26 PM , Anonymous Anonymous said...

    ... Kačko obvod ruky maš mene než 40 cm, že? ... no,máš toho ješte hodne pred sebou... ale snad se ti to jednou podarí... škoda že víc neposiluješ,ale jen benčuješ... čauky m.p.

     
  • At 3:49 PM , Blogger Lentilka said...

    MIRKO ???!!???!?!?!

     
  • At 4:14 PM , Blogger Rhys said...

    Thanks for the nice pix, and a nice shot of your left tricep which looks great:))I look forward to seeing more of you in the future so just keep them coming:)

     
  • At 10:24 PM , Anonymous Pája said...

    Pěkný váhy drobku :)

     
  • At 11:05 PM , Blogger Kate Kyptova said...

    No zas tak dobrý ne:)ta mrtvola je slabota..:(

     
  • At 8:14 PM , Anonymous DaddyC said...

    True beauty!

     

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