25.2.
morning:
30min rowing
20min bicycle
afternoon:
Back
Bent Over Barbell Row
60kg/132lbs x 10
70kg/154lbs x 8
80kg/176.4lbs x 8
90kg/198.4lbs x 6
Deadlift
90kg/198.4lbs x 10
100kg/220lbs x 8
120kg/264.5lbs x 6
130kg/286.6llbs x 6
Seated Cable Rows
60kg/132lbs x 10
65kg/143lbs x 10
65kg/143lbs x 10
70kg/154lbs x 10
Lat Pulldown + Straight Arm Pulldown
40kg/88lbs x 10 + 10
45kg/99lbs x 10 + 10
50kg/110lbs x 8 + 10
50kg/110lbs x 8 + 10
posted by Kathy @ 2/25/2009
9 Comments:
At 10:39 AM ,
Anonymous said...
Ahoj Kaci,
ty asi necvicis nikde v Praze, vid? Nebo preci? :o)
At 10:55 AM ,
Kathy said...
Nene, jen Mladá Boleslav:)
At 12:43 PM ,
Anonymous said...
Hi Kate,
very beautiful pic! Do you have more of these?
Everytime I am really surprised about the heavy weights you lift! 130kg deadlift for reps is quite serious. Most men at my gym wouldn't be able to lift that much.
At 3:26 PM ,
Anonymous said...
... Kačko obvod ruky maš mene než 40 cm, že? ... no,máš toho ješte hodne pred sebou... ale snad se ti to jednou podarí... škoda že víc neposiluješ,ale jen benčuješ... čauky m.p.
At 3:49 PM ,
Lentilka said...
MIRKO ???!!???!?!?!
At 4:14 PM ,
Rhys said...
Thanks for the nice pix, and a nice shot of your left tricep which looks great:))I look forward to seeing more of you in the future so just keep them coming:)
At 10:24 PM ,
Anonymous said...
Pěkný váhy drobku :)
At 11:05 PM ,
Kathy said...
No zas tak dobrý ne:)ta mrtvola je slabota..:(
At 8:14 PM ,
Anonymous said...
True beauty!
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