27.2.
moorning:40min orbitrack
afternoon:
20min orbitrack
Chest + Shoulders
Benchpress
60kg/132lbs x 10
80kg/176.4lbs x 10
100kg/220lbs x 8
100kg/220lbs x 8
100kg/220lbs x 8
100kg/220lbs x 6
Incline Dumbell Press
30kg/66lbs x 10
3 x 35kg/77lbs x 6-8
Cable Incline Flyes 4 x 8-12
Peck-deck 4 x 10 + Back Flyes 5 x 10
Smith Machine Overhead Press
40kg/88lbs x 12
50kg/110lb x 10
55kg/121lbs x 8
60kg/132lbs x 6
Barbell Press Behind Neck
20kg/44lbs x 10
2 x 30kg/66lbs x 10
Lateral Raise 4 x 10kg/22lbs x 10
moorning:40min orbitrack
afternoon:
20min orbitrack
Chest + Shoulders
Benchpress
60kg/132lbs x 10
80kg/176.4lbs x 10
100kg/220lbs x 8
100kg/220lbs x 8
100kg/220lbs x 8
100kg/220lbs x 6
Incline Dumbell Press
30kg/66lbs x 10
3 x 35kg/77lbs x 6-8
Cable Incline Flyes 4 x 8-12
Peck-deck 4 x 10 + Back Flyes 5 x 10
Smith Machine Overhead Press
40kg/88lbs x 12
50kg/110lb x 10
55kg/121lbs x 8
60kg/132lbs x 6
Barbell Press Behind Neck
20kg/44lbs x 10
2 x 30kg/66lbs x 10
Lateral Raise 4 x 10kg/22lbs x 10
posted by Kathy @ 2/28/2009
5 Comments:
At 3:23 PM ,
J. said...
Ahoj Katko, kdepak jsi? Snad nejsi nemocná..? J.
At 5:06 PM ,
Anonymous said...
Any chance of you having more photos of you doing this put on your blog?? Marvin
At 8:12 PM ,
Kathy said...
Nene nejsem Jituško, jen není časík...ráno odlétám do Ohia na Arnold Classic..tak jsem v plných přípravách:))
At 8:51 PM ,
J. said...
Dobře, držím palec!
At 8:40 AM ,
Anonymous said...
Hello. And Bye.
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