Kate's Journal

Saturday, February 28, 2009

27.2.
moorning:40min orbitrack

afternoon:
20min orbitrack

Chest + Shoulders
Benchpress
60kg/132lbs x 10
80kg/176.4lbs x 10
100kg/220lbs x 8
100kg/220lbs x 8
100kg/220lbs x 8
100kg/220lbs x 6

Incline Dumbell Press
30kg/66lbs x 10
3 x 35kg/77lbs x 6-8

Cable Incline Flyes 4 x 8-12

Peck-deck 4 x 10 + Back Flyes 5 x 10

Smith Machine Overhead Press
40kg/88lbs x 12
50kg/110lb x 10
55kg/121lbs x 8
60kg/132lbs x 6

Barbell Press Behind Neck
20kg/44lbs x 10
2 x 30kg/66lbs x 10

Lateral Raise 4 x 10kg/22lbs x 10

5 Comments:

  • At 3:23 PM , Blogger J. said...

    Ahoj Katko, kdepak jsi? Snad nejsi nemocná..? J.

     
  • At 5:06 PM , Anonymous Vin49 said...

    Any chance of you having more photos of you doing this put on your blog?? Marvin

     
  • At 8:12 PM , Blogger Kate Kyptova said...

    Nene nejsem Jituško, jen není časík...ráno odlétám do Ohia na Arnold Classic..tak jsem v plných přípravách:))

     
  • At 8:51 PM , Blogger J. said...

    Dobře, držím palec!

     
  • At 8:40 AM , Anonymous Anonymous said...

    Hello. And Bye.

     

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