29.3.
25min orbitrack
Chest
Smith Machine Press
30kg/77lbs x 15
40kg/88lbs x 12
45kg/99lbs x 10
45kg/99lbs x 10
Incline Flyes + Cable Crossover
16kg/35.3lbs x 10 + 10
20kg/44lbs x 10 + 10
20kg/44lbs x 8 + 10
Triceps
Kick Back 4 x 8-10
EZ Bar extension
40kg/88lbs x 10
3x 45kg/99lbs x 7
Dips 4 x 10
some abs:)
posted by Kathy @ 3/29/2009
1 Comments:
At 7:43 PM ,
Vin49 said...
Nice work with your membership section, I have only seen the trailers so far - as I want to wait for there to be more material there - but, with you are updating it frequently I'm sure it won't be too long until I join!! A few ideas:
Photos. Upon request, the actual photo (with a personalised message) rather than just the on-screen picture.
Printed T-shirts. Upon request (emailed some suggestions)
Power + Sensual clips. You are great at sensual posing, but considering your obvious strength, showing that now and then would be nice. Similar to what is done on-stage.
Arm-wrestling. Classic request.
More workout clips. I got some of your ones from a couple of years ago, however you don't seem to do many now.
Anyway, just thought I'd try to help....
Take care
Vin
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