Kate's Journal

Sunday, March 29, 2009


29.3.
25min orbitrack

Chest
Smith Machine Press
30kg/77lbs x 15
40kg/88lbs x 12
45kg/99lbs x 10
45kg/99lbs x 10

Incline Flyes + Cable Crossover
16kg/35.3lbs x 10 + 10
20kg/44lbs x 10 + 10
20kg/44lbs x 8 + 10

Triceps
Kick Back 4 x 8-10

EZ Bar extension
40kg/88lbs x 10
3x 45kg/99lbs x 7

Dips 4 x 10

some abs:)

1 Comments:

  • At 7:43 PM , Anonymous Vin49 said...

    Nice work with your membership section, I have only seen the trailers so far - as I want to wait for there to be more material there - but, with you are updating it frequently I'm sure it won't be too long until I join!! A few ideas:

    Photos. Upon request, the actual photo (with a personalised message) rather than just the on-screen picture.

    Printed T-shirts. Upon request (emailed some suggestions)

    Power + Sensual clips. You are great at sensual posing, but considering your obvious strength, showing that now and then would be nice. Similar to what is done on-stage.

    Arm-wrestling. Classic request.

    More workout clips. I got some of your ones from a couple of years ago, however you don't seem to do many now.

    Anyway, just thought I'd try to help....

    Take care
    Vin

     

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