Kate's Journal

Friday, April 03, 2009

From today..more photos here
20min tradeclimber

Pull-ups 3 x 6

Lat Puldown
40kg/88lbs x 15
50kg/110lbs x 10
50kg/110lbs x 8
55kg/121lbs x 8
67,5kg/148.5 x 8
+ light sets 40kg/88lbs x 10

Seated Cable Row
4 x 65kg/143lbs x 8

One Arm Dumbbell Row
40kg/88lbs x 8
45kg/99lbs x 8
45kg/99lbs x 8

Dumbell Deadlift
45kg/99lbs x 8
50kg/110lbs x 8
50kg/110lbs x 8
50kg/110lbs x 8

Back Flyes 3 x 10
+some abs

30min orbitrack


Smith Machine Press
30kg/66lbs x 10
50kg/110lbs x 10
60kg/132lbs x 6
60kg/132lbs x 6
60kg/132lbs x 5

Barbell Press + Upright Row
20kg/44lbs x 10 + 10
2 x 30kg/66lbs x 10 + 10

Lateral Raise + Front Raise 4 x 10 + 10


  • At 5:10 PM , Blogger Rhys said...


    That's awesome back training stats:) So how do you feel:))It seems like you've managed to get over your tiredness having spent some time in the States and getting over the jetlag:))And hopefully now you can concentrate and focus your efforts towards prepping for this summers competitions:))

    My sincerest wishes goes out to you, as your the best:)) Have a lovely weekend and an affectionate hug for you on my part:))


  • At 8:53 PM , Anonymous Limitied said...

    Pěknej trening... jen makej... podívej na mě jak makám :-D už tě doháním:) tak spomál tlošičku :-D

  • At 11:45 PM , Blogger Kate Kyptova said...

    nedohaníš...nato si dávám bacha neboj:)

  • At 6:27 AM , Anonymous Anonymous said...

    katka u look so hot in that tight top!!! It shows your ripped chest very sexy!!!

  • At 6:50 AM , Anonymous Limitied said...

    grrr... tak a ted jsem bouchl..BOOOOM!!! Ted jsi mě fakt srazila..:( :-D

  • At 12:25 PM , Anonymous Anonymous said...

    Hi Kate,

    I know it's spring time, but I've never seen such beautiful muscles burgeon on a beautiful woman like you are ;-)
    Sometimes I think you can really watch them growing!

  • At 10:22 AM , Anonymous DaddyC said...

    Hi Katka!

    I'm missing you at Youtube.com

    Your account is blocked...!

  • At 11:20 AM , Blogger Kate Kyptova said...

    Hi Daddy....:((i know...


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