1.4.
Today was power :))....I am feeling finally good.
Chest
Benchpress
60kg/132lbs x 10
80kg/176.4lbs x 8
90kg/198.4lbs x 6
100kg/220lbs x 4
110kg/242.5lbs x 2
115kg/253.5lbs x 1 + 1with help
100kg/220lbs x 4
60kg/132lbs x 10
Dumbell Incline Press
30kg/77lbs x 10
35kg/88lbs x 8
35kg/88lbs x 7
35kg/88lbs x 6
Incline Flyes
4 x 20kg/44lbs x 10
Triceps
Dips 4 x 10
EZ Bar Extension
30kg/77lbs x 10
40kg/88lbs x 8
45kg/99lbs x 8
50kg/110lbs x 8
One Arm Pushdown 3 x 10
Today was power :))....I am feeling finally good.
Chest
Benchpress
60kg/132lbs x 10
80kg/176.4lbs x 8
90kg/198.4lbs x 6
100kg/220lbs x 4
110kg/242.5lbs x 2
115kg/253.5lbs x 1 + 1with help
100kg/220lbs x 4
60kg/132lbs x 10
Dumbell Incline Press
30kg/77lbs x 10
35kg/88lbs x 8
35kg/88lbs x 7
35kg/88lbs x 6
Incline Flyes
4 x 20kg/44lbs x 10
Triceps
Dips 4 x 10
EZ Bar Extension
30kg/77lbs x 10
40kg/88lbs x 8
45kg/99lbs x 8
50kg/110lbs x 8
One Arm Pushdown 3 x 10
posted by Kathy @ 4/01/2009
3 Comments:
At 2:46 PM ,
Anonymous said...
Hi Kate,
115kg is again a serious amount of weight! Not many men in my gym can do this, not to speak of any women! I feel my knees getting weak ;-)
Have a nice sunny spring day!
At 8:00 AM ,
Anonymous said...
toffifee ... tak to jsou ty kolečka co mi pripomínají tvé bruško... no jo sežral jsem je všechny najednou.... P.S. : kdy začnš Kačko s objemovkou.... zatím nic moc ramena,predloktí aty slabé bicepsy,tricepsy.. lýtka... hrúza , stydel bych se to začít rýsovat... :(
čauky.m.p.
At 8:19 AM ,
Kathy said...
jen pro info, zadnou dietu nedrzim a ani nerysuju...
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