Kate's Journal

Wednesday, April 08, 2009

8.4.in the morning
10min tradeclimber
Straight Arm Pulldown 3 x 10

Lat Puldown + "V" Bar Lat Puldown
45kg/99lbs x 12 + 60kg/132lbs x 8
3 x 50kg/110lbs x 10 + 60kg/132lbs x 8

Bent Over Barbell Row + Seated Machine Row
3 x 60kg/132lbs x 10 + 60kg/132lbs x 6

Extension 4 x 10


Dumbell Curl 5 x 12,5kg/27.6lbs x 10
Hammer Curl 5 x 12,5kg/27.6lbs x 10

15min orbitrack

in the evening:
40min running
20min bicycle

7.4. 45min bicycle + Triceps


  • At 5:29 PM , Blogger Rhys said...

    Hey Kathy,

    I just wanted to wish you a great Easter and all the best with your training:))

    Keep happy and well:)


  • At 7:45 PM , Anonymous The only one - DaddyC said...


    What an amazingly fantastic picture Kathy!! Do you mind if I use it as avatar on Youtube?

    Have a great easter and eat many eggs!


  • At 12:59 PM , Blogger Katka said...

    Yes you can Daddy, of course:)

  • At 8:48 PM , Anonymous DaddyC said...

    Thanks a lot!! You're very nice Katka. Good luck with the benchpress competition. I guess you're heading for 140 kg's (which by the way is about twice the weight I push for reps)?


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