Kate's Journal

Saturday, April 11, 2009

11.4.
30min orbitrack
Chest
Benchpress
60kg/132lbs x 10
70kg/154lbs x 8
80kg/176lbs x 5
90kg/198.4lbs x 5
100kg/220lbs x 5
100kg/220lbs x 5
100kg/220lbs x 5
90kg/198.4lbs x 5
80kg/176lbs x 6
70kg/154lbs x 8

Incline Flyes
20kg/44lbs x 10
2 x 22kg x 10

Cable Cross Over 3 x 10

Shoulders
Back Flyes 4 x 10

Dumbell Press
22kg/48.5lbs x 10
24kg/52.9lbs x 8
26kg/57.3lbs x 6
26kg/57.3lbs x 6

Barbell Press 3 x 20kg/44lbs x 10

Lateral Raise 4 x 10kg/22lbs x 10

abs

4 Comments:

  • At 3:12 AM , Anonymous Limitied said...

    Velice kvalitní trenink:))

     
  • At 9:29 PM , Anonymous Anonymous said...

    Ahoj Kateřino, jaké máš přestávky mezi tato těžkými sériemi? Jinak smekám..

     
  • At 11:01 PM , Blogger Kate Kyptova said...

    vetsinou max pul minuty, u benche minutu az minutu a pul..

     
  • At 1:23 PM , Anonymous Anonymous said...

    Díky, dobrý, to bych asi zvracel..

     

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