15.4.
in the morning
40min orbitrack + abs
afternoon
Chest
Incline Dumbell Press
4 x 30kg/66lbs x 10
Incline Flyes
4 x 14kg/30.8lbs x 10
Buterfly 4 x 12
Shoulders
Back Flyes 4 x 12
Smith Machine Press
30kg/66lbs x 15
50kg/110lbs x 10
4 x 60kg/132lbs x 6
30kg/66lbs x 10
Machine Press Behind Neck 3 x 10
Cable Lateral Raise 3 x 10
+ Dumbell Front Raise + Lateral Raise 3 x 10
in the morning
40min orbitrack + abs
afternoon
Chest
Incline Dumbell Press
4 x 30kg/66lbs x 10
Incline Flyes
4 x 14kg/30.8lbs x 10
Buterfly 4 x 12
Shoulders
Back Flyes 4 x 12
Smith Machine Press
30kg/66lbs x 15
50kg/110lbs x 10
4 x 60kg/132lbs x 6
30kg/66lbs x 10
Machine Press Behind Neck 3 x 10
Cable Lateral Raise 3 x 10
+ Dumbell Front Raise + Lateral Raise 3 x 10
posted by Kathy @ 4/15/2009
1 Comments:
At 9:43 PM ,
Anonymous said...
...fakt se mi líbi ta poslední fotečka ... fakt hodne ... pri pohledu na prácu tvych svalu jsu nadržanej jako bejk ... čauky m.p.
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