Kate's Journal

Wednesday, April 15, 2009

15.4.
in the morning
40min orbitrack + abs

afternoon

Chest
Incline Dumbell Press
4 x 30kg/66lbs x 10

Incline Flyes
4 x 14kg/30.8lbs x 10

Buterfly 4 x 12

Shoulders

Back Flyes 4 x 12

Smith Machine Press
30kg/66lbs x 15
50kg/110lbs x 10
4 x 60kg/132lbs x 6
30kg/66lbs x 10

Machine Press Behind Neck 3 x 10

Cable Lateral Raise 3 x 10
+ Dumbell Front Raise + Lateral Raise 3 x 10

1 Comments:

  • At 9:43 PM , Anonymous Anonymous said...

    ...fakt se mi líbi ta poslední fotečka ... fakt hodne ... pri pohledu na prácu tvych svalu jsu nadržanej jako bejk ... čauky m.p.

     

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