21.4. 40min jogging + Biceps +Benchpress
60kg/132lbs x10
70kg/154lbs x 8
80kg/176lbs x 5
90kg/198.4lbs x 4
95kg/209.lbs x 3
100kg/220lbs x 3
110kg/242.5lbs x 3
20.4. Back + Triceps + 30min jogging
posted by Kathy @ 4/22/2009
Wednesday, April 22, 2009
21.4. 40min jogging + Biceps +Benchpress
60kg/132lbs x10
70kg/154lbs x 8
80kg/176lbs x 5
90kg/198.4lbs x 4
95kg/209.lbs x 3
100kg/220lbs x 3
110kg/242.5lbs x 3
20.4. Back + Triceps + 30min jogging
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