Kate's Journal

Sunday, April 19, 2009



19.4.
Chest
Dumbell Incline Press
30kg/66lbs x 10
30kg/66lbs x 10
35kg/77lbs x 8
35lbs/77lbs x 8

Benchpress
4 x 60kg/132lbs x 10

Cable Incline Flyes
4 x 15kg/33lbs x 10






Shoulders
Back Flyes 4 x 12

Barbell Press Behind Neck
20kg/44lbs x 15
40kg/88lbs x 10
3 x 45kg/99lbs x 6

Lateral Raise + Cable Front Raise
4 x 10kg/22lbs x 10 + 15kg/33lbs x 10

Arms Circling 3 x 20 + 20

+ ABS

I love striped sock!!:DDLOL

4 Comments:

  • At 6:02 AM , Anonymous Anonymous said...

    I love the topless katka u look so hot!!!!!! Awesome

     
  • At 9:34 PM , Anonymous Limitied said...

    Dej mi recept na ty buchty :-D

     
  • At 9:58 PM , Anonymous Anonymous said...

    dik.... dal jsem si ... a to poradne ...dik... č.m.p.

     
  • At 10:08 PM , Anonymous Anonymous said...

    ... ocenil jsem .... no viš ako ... preju ti Kačko jeden krásny den na procházce lesem .... č.m.p.

     

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