19.4.
Chest
Dumbell Incline Press
30kg/66lbs x 10
30kg/66lbs x 10
35kg/77lbs x 8
35lbs/77lbs x 8

Benchpress
4 x 60kg/132lbs x 10

Cable Incline Flyes
4 x 15kg/33lbs x 10






Shoulders
Back Flyes 4 x 12

Barbell Press Behind Neck
20kg/44lbs x 15
40kg/88lbs x 10
3 x 45kg/99lbs x 6

Lateral Raise + Cable Front Raise
4 x 10kg/22lbs x 10 + 15kg/33lbs x 10

Arms Circling 3 x 20 + 20

+ ABS

I love striped sock!!:DDLOL