17.4. preparation for European Championship is going on
45min bicycle
Benchpress
60kg/132lbs x 10
70kg/154lbs x 8
80kg/176lbs x 5
90kg/198.4lbs x 4
100kg/220lbs x 4
110kg/242.5lbs x 4
110kg/242.5lbs x 4
110kg/242.5lbs x 4
100kg/220lbs x 5
80kg/176lbs x8
45min bicycle
Benchpress
60kg/132lbs x 10
70kg/154lbs x 8
80kg/176lbs x 5
90kg/198.4lbs x 4
100kg/220lbs x 4
110kg/242.5lbs x 4
110kg/242.5lbs x 4
110kg/242.5lbs x 4
100kg/220lbs x 5
80kg/176lbs x8
posted by Kathy @ 4/18/2009
1 Comments:
At 10:34 AM ,
Limitied said...
Ty jsi ale šikulka... jde to nahorůůůů :-)
Post a Comment
Subscribe to Post Comments [Atom]
<< Home